Ep.1/ Loving Yourself
Welcome to this moment of self-care.
Take a deep breath in...
And exhale slowly, letting go of any tension or worries.
By Sophie Hussenet
March 12th 2023
Self -Care. That’s such a powerful and uplifting message to start your day with! One of the most important things you can do is show curiosity and willingness to grow, and your affirmation helps remind them of that inner strength. The fact that you are seeking out guidance and support is a clear sign of your dedication to being the best you can be.
Here’s a refined version of your meditation to really ground and empower you from the very start of their day:
Morning guided Meditation
[Begin with calm, uplifting music - you can find playlist already made from Youtube]
Inhale slowly, feeling the air fill your body.
And exhale gently, releasing any tension or distractions.
Allow yourself to be present. This is your time.
As you settle into your space, allow your mind to soften.
You are here today because you care.
You are here today because you are dedicated to being the best version of yourself, for yourself.
Too often, we hear voices of doubt:
“I am not good enough.”
But let me remind you…
Yes, you are.
Take a moment to let that affirmation sink in:
“I am a good. I am doing my best, and that’s enough.”
Your journey doesn’t need to be perfect. It just needs to be real.
And you are doing it — with love, with care, and with your whole heart.
Think about how far you’ve come.
Your willingness to learn, to seek help, to grow — all of this makes you an incredible person.
The fact that you're reading this, exploring ways to improve, shows your commitment and your desire to provide the best for yourself.
You are already making a difference.
Now, let’s deepen that confidence.
Repeat these words to yourself:
“I am confident in my abilities. I trust myself. I am enough.”
Feel those words empowering you, flowing through your body like a wave of strength and peace.
As you move through your day, remember:
Growth is a journey, not a race.
And every step, no matter how small, counts.
Trust in your heart, trust in your love, and know that you are enough. Always.
Take one final deep breath in...
And as you exhale, smile gently, knowing that you are exactly the person you want to be.
