Ep.3/ Family
CHANGING OLD PATTERNs, RAISING SELF-AWAReNESS, AND REPAIRING FAMILY RELATIONSHIP
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In this episode of Being Well, Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of questions from the audience. They talk about what causes our brains to become attached to unwilling habits, to change old patterns, how to know which of your thoughts are worth listening to, and the pros and cons of Forrest’s tendency to say “kind of” so often.
They consider how to improve sibling relationships, and what to do with the positive feelings we experience during meditation.
