ABOUT ME
I started my coaching method with one goal in mind: to empower people find happiness in their career and life path, catalyzing for positive changes. I am here to guide you every step of the way.
My background in education combined with my business knowledge and personal interest in mindfulness help others focus, reflect and refine their lives.
My expertise
I am a UC Davis and International Coach Federation Professional Certified Coach (ICF).
CAREER
Imagine waking up every day feeling inspired by your work! It is completely achievable; in fact, it is certain if you give it some serious thought and work!
Coaching is a highly effective method for establishing a wonderfully happy career. Improve your work performance, change careers, generate additional revenue, or even start a new business.
Over your lifetime, you will most likely spend more hours working than leisuring. It's reasonable to claim that your job will have a significant impact on your overall happiness!
LIFE
Relationships become significantly more fulfilling when you have a better awareness of yourself, new communication tools, and the courage to be honest about who you are and what you want. Romantic relationships become stronger, friendships become deeper, and family relationships become closer. You become a leader in your life and theirs, offering value and support to others while channelling their energy and support for your own endeavours.
This, combined with a thorough grasp of your motivators, some well-defined goals, and actionable steps, will assist you in developing a lifestyle that will keep you healthy for the future you truly desire.
Outcome YOU are creating
PERSONAL DEVELOPMENT
Understanding who you are is crucial during this Coaching partnership. We will increase your confidence, productivity, time management, performance, health, job, and relationships by working together.
We'll figure out what you REALLY want out of your life and set goals, plans, and activities to get you there. We will learn how to make the most of your time by discovering the hobbies that motivate and energize you; your specific motivations and strengths; and experiencing the excitement of building a life without regret.
BALANCE
Coaching can assist you in determining where to focus in order to create a life that is wonderfully balanced now, an even better future, and a clear road forward that is as stimulating as the objectives and milestones that will bring you there.
Life is a once-in-a-lifetime opportunity! To really experience it, your time and energy must be used intelligently; allocated intentionally and strategically rather than by habit or in response to the demands of others.
Sophie’s natural progression
Sophie has a Bachelor of Education from Haute École de Bruxelles (Belgium) with a major in Children Psychology, Children’s Development, Psychomotricity and Pedagogy. During her career in the San Francisco Bay Area, she studied the benefits of Mindfulness for her work with parents and children, how to be fully present and engage in an harmonious surrounding.
In addition to her teaching position, Sophie provided training for professionals in Early Childhood Education (France) and led Group Support during the COVID pandemic (Canada).
She had the chance to join the team of an healthcare startup, in charge of building the brand and its community. Moreover, she took part in developping an hybrid innovative school (Khan Lab School) where her experience in business, combined with her knowledge in Education contributed to make the institution’s reputation as we know it now.
It was a natural transition for Sophie to pursue her Master in Business and Administration (MBA) at University of Phoenix, being on the President’s List. Long of her experiences, Sophie was guided by knowledgeable coaches that helped her grow her mindset and career. They inspired her from where she is now: a UC Davis and an International Coach Federation Professional Certified Coach (ICF).
As a life-long learner, Sophie is working diligently with other, aligning her knowledge in business and life to meet clients where they are and help them thrive in this coaching journey.
We achieve so much more if we engage the help of others.
I’d love to help you find your new path. Let’s discuss working together & discover how to live with Light.
TESTIMONIALS
MY COACHING METHOD
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Focus
It all starts by learning how to focus on what you want.
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Reflect
Next, you’ll reflect on what may be blocking you and learn how to overcome these obstacles.
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Refine
The final step: master how to continually refine what you’ve learned. Think of this as your new beginning.
QUESTIONS? LET’S CHAT.
HAVE QUESTIONS OR JUST WANT TO CONNECT? BOOK A FREE CONSULTATION WITH ME.
