who am I ?

I started my coaching method with one goal in mind: to empower people find happiness in their life path, catalyzing for positive changes. I am here to guide you every step of the way.
My background in education combined with my business knowledge and personal interest in mindfulness help others focus, reflect and refine their lives.

Family, Parenting, coach, coaching, child, children, mindfulness, LGBTQ, terrible 2, terrible two, IV , in vitro, surrogate, adoption, teenager, kids, gay couple, therapist, couple, therapy, nanny, nanny hiring, personal assistant, french, english

My expertise

I am a UC Davis and International Coach Federation Professional Certified Coach (ICF).

Sophie’s natural progression

Sophie has built a unique and diverse career, blending education, psychology, mindfulness, and business into a powerful toolkit for supporting individuals and organizations. With a Bachelor of Education from Haute École de Bruxelles in Belgium, Sophie initially specialized in areas like Children's Psychology, Development, Psychomotricity, and Pedagogy. These foundations guided her early career in the San Francisco Bay Area, where she explored the benefits of mindfulness and being present in her work with both parents and children. This focus on creating harmonious, supportive environments laid the groundwork for her broader approach to coaching and leadership.

In addition to her teaching role, Sophie’s passion for education and professional development extended internationally. She trained early childhood education professionals in France and led Group and Individual Support initiatives during the COVID-19 pandemic in Canada. These experiences showcased her adaptability and commitment to improving individual well-being, educational practices, and supporting communities in times of need.

Sophie also played a key role in the development of a healthcare startup, where she helped build the brand and community, leveraging her skills in relationship building and business strategy. Further expanding her influence, she contributed to the creation of Khan Lab School, an innovative, hybrid educational institution. Her ability to blend her expertise in problem-solving with business acumen helped shape the school’s reputation as a forward-thinking educational leader.

Her career naturally led to an MBA from the University of Phoenix, where she earned a spot on the President’s List. Sophie’s blend of education and business expertise set her on a path to professional coaching, and she is now a UC Davis graduate and an International Coach Federation (ICF) Professional Certified Coach (PCC).

As a lifelong learner and coach, Sophie works diligently to align her diverse knowledge with the unique needs of her clients, helping them navigate their personal and professional challenges. Guided by the coaching mentors who inspired her own growth, Sophie is committed to helping others thrive in their own coaching journeys.

Renewal of energy and purpose

Everyone goes through phases of tiredness and boredom at different points in their lives. These periods can make you feel stuck or disconnected from your goals and passions. With life coaching, you can break free from these ruts and re-energize not only your personal life but also your relationships, family dynamics, and career. Through personalized guidance, you'll rediscover your sense of curiosity and excitement, empowering you to embrace new challenges and projects with renewed enthusiasm and purpose.
Living as an empowered individual

Learning how to set healthy boundaries and create space for yourself is essential for maintaining a balanced and fulfilling life. It’s about understanding the importance of loving yourself—nurturing your own well-being—while also being open to giving and receiving love from others. Recognizing the difference between self-love and loving others allows you to create a stronger, more authentic connection with both yourself and those around you. By becoming comfortable with being on your own, you not only strengthen your sense of independence but also enhance your ability to enjoy and fully appreciate time spent with others. When you feel secure in your own company, relationships become more meaningful and fulfilling.
Open communication flow

Healthy communication is the foundation. In our coaching sessions, we will focus on teaching both individual and collective communication skills. You'll learn how to clearly express your needs, communicate openly with your partner or loved ones, and calmly articulate when you're feeling distressed and in need of support. By mastering these essential skills, you'll create a deeper level of understanding and connection, allowing you to navigate challenges with greater ease and build a relationship that is grounded in trust, empathy, and mutual respect.